Do carbs make us fat?
Do carbs make us fat? Is there something about carbs that is inherently more fattening than other macronutrients? I certainly […]
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Gut health and glucose
Background What is the gut? The gut is a long hollow tube that starts at the mouth and ends at
How to make your own Caesar Salad!
What is Caesar Salad? Caesar Salad is a leafy green salad that consists of romaine lettuce with a dressing of
The P:E Diet, a book review
The P:E Diet is a book by Dr. Ted Naiman and William Shewfelt. It is a user manual for how
Breaking Bread The Podshow
I started a Podshow! Well, we did – my boyfriend and I – started a podcast. Why we started a
One-Sheet Pan Dinner
Choose protein Choose and chop veggies Add to pan and drizzle with fat and seasoning At 400F, everything should be